<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Dr. Hawar Bakhishi ]]></title><description><![CDATA[Dr. Hawar Bakhishi]]></description><link>https://www.drhawarbakhishind.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 12:49:25 GMT</lastBuildDate><atom:link href="https://www.drhawarbakhishind.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What Your Metabolism May Be Trying to Tell You]]></title><description><![CDATA[Many people are eating reasonably well, staying active, and still feeling like something is off. They may notice: Energy crashes after meals Cravings in the afternoon or evening Stubborn weight around the midsection Poor sleep Cholesterol slowly changing Blood sugar is creeping up Fatty liver markers More inflammation Blood pressure is gradually rising These changes can feel random, but they are often connected through one bigger system: metabolic health. What Is Metabolic Health? Metabolic...]]></description><link>https://www.drhawarbakhishind.com/post/what-your-metabolism-may-be-trying-to-tell-you</link><guid isPermaLink="false">69eb873d81e17196bd24b764</guid><pubDate>Fri, 24 Apr 2026 15:45:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_9fa78ce131854d4db3b8c4e87103831e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Hawar Bakhishi </dc:creator></item><item><title><![CDATA[The Hidden Metabolic Warning Signs in Your Labs]]></title><description><![CDATA[Understanding Metabolic Health Beyond Glucose Metabolic health is a complex state that cannot be determined solely by fasting glucose levels, as underlying dysfunction often precedes clinical signs. While many people monitor their blood sugar as the primary indicator of their well-being, insulin resistance frequently operates quietly in the background for years before blood glucose measurements shift outside the normal range. By the time glucose levels rise, the body has often been struggling...]]></description><link>https://www.drhawarbakhishind.com/post/the-hidden-metabolic-warning-signs-in-your-labs</link><guid isPermaLink="false">69e6c60c8e63193b95d43b15</guid><pubDate>Tue, 21 Apr 2026 00:58:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5ef092_c4f96059040a473cb4f1248d8fc50e2f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Hawar Bakhishi </dc:creator></item><item><title><![CDATA[Why You Should Know Your Body Composition .]]></title><description><![CDATA[Understanding your weight is one thing — but knowing your body composition tells the real story of your health. A yearly assessment reveals how much of your body is muscle, fat, water, and bone, helping you track meaningful changes, prevent disease, and stay strong from the inside out.]]></description><link>https://www.drhawarbakhishind.com/post/why-you-should-know-your-body-composition</link><guid isPermaLink="false">690d022f96a2942ab27c54f0</guid><pubDate>Thu, 06 Nov 2025 20:43:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5ef092_6cffcee04c6e40e78f610dcf6f7629be~mv2.jpg/v1/fit/w_920,h_780,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Hawar Bakhishi </dc:creator></item><item><title><![CDATA[Avoid Blood Sugar Spikes While Eating Bread, Potatoes, and Rice]]></title><description><![CDATA[If you’ve ever been told to cut out bread, potatoes, or rice because of diabetes, you’re not alone. These foods are core parts of most traditional diets, and giving them up entirely isn’t realistic or enjoyable for most people. The encouraging truth? You don’t have to eliminate them to keep your blood sugar steady. I’m Dr. Hawar Bakhishi , and I’m going to walk you through several evidence-based, practical strategies that can help you eat carbohydrates wisely—so you can keep your meals...]]></description><link>https://www.drhawarbakhishind.com/post/how-to-eat-bread-potatoes-rice-without-spiking-blood-sugar</link><guid isPermaLink="false">690cdd5aaa0a315edf6fcc5f</guid><pubDate>Thu, 06 Nov 2025 18:57:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5ef092_bf4313051e2d4a93a238baef3f5f77ff~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Hawar Bakhishi </dc:creator></item></channel></rss>